Information and self-help resources

Some new information sheets and self-help guides have just been added to the ‘Resources’ section of our website – be sure to check them our under the ‘Need help’ tab.

If you are seeking information on anxiety, panic disorder, depression, generalised anxiety disorder or OCD, feel free to have a look through these resources.

Useful lists of information and resources:

Panic Self Help

Sources of information for anxiety and depression

Anxiety fact sheet

Coping with suicidal thoughts

Chronic worrying or Generalised Anxiety Disorder information: https://www.anxietyuk.org.uk/get-help-now/anxiety-information/anxiety-disorders/generalised-anxiety-disorder-gad/

Sources of information for OCD

OCD information sheet for young people 

What is Obsessive Compulsive Disorder – a guide for teenagers

Self-help guide for teenagers with OCD: http://www.moodjuice.scot.nhs.uk/obsessioncompulsion.asp